• Ellen Mary

Grow & Cook Sweet Potato

Autumn harvests are some of the most satisfying in the kitchen garden and as we are cooking up those hearty dishes full of potatoes, butternut squash and pumpkin. One my favourites is Sweet Potato, interestingly not at all from the same botanical family as the classic potato although there are some similarities. They are full of Vitamin B1, B2 and B6 along with phosphorous, potassium and dietary fibre and all of that beta-carotenes converting into vitamin A, mean healthy eyes and glowing skin.

To read my full kitchen garden column, including growing tips and a tasty recipe in Feast Norfolk - click HERE



©2017 by Ellen Mary Gardening. Proudly created with Wix.com