Wellbeing Studio
Free Download
Try one of these moments or activities for 30 days. See how you feel after you’ve completed each activity and consider what have you learnt, how you felt and if it has made a difference to your life. During and after you’ve completed your 30 days, post your thoughts on social media using #30momentsinnature and share your experiences with others. Equally you don’t have to share them at all. They can be all yours.
